Originally posted on thenutramilk.com
All you need is just half a glass of this filling, creamy & sweet smoothie to get all the nutritional perks. You’ll get more than 100% of the daily value* of selenium which supports thyroid function and combats inflammation plus you get a ton of other vitamins and minerals from this mix as well as cardio-protective fiber, good fats and antioxidants. Enjoy! Yields 4 cups / 946 ml.
3½ cups Simple Brazil Nut Milk (828 ml)
1 cup peaches (160 g) (fresh or frozen)
1 cup banana (200 g) (fresh or frozen)
2 tablespoons honey
Place the peaches, banana, and honey into the NutraMilk container.
Press Butter cycle, set for 2-3 minutes (depending on fresh or frozen).
Open the container lid, add the Simple Brazil Nut Milk. Replace lid.
Press Mix (do not change the default Mix time).
Press Start and remove spigot to fill your storage container.
Scoop the yummy bits of fruit left in the container and add to your smoothie!
From 200 DELICIOUS & HEALTHY RECIPES for your NutraMilk from Nuts, Seeds, Grains & More by Rita Rivera